For Young Adults Aged 11-19 years

I wish someone had taught me some of the stuff I know now when I was a teenager. 

It wouldn’t have stopped some of the crappy things from happening but it would definitely have helped me to cope with them. 

I would have known how to deal with those difficult emotions. 

I would have understood how to release them. 

I would have known how to look at the good stuff around me instead of becoming engulfed by the rubbish. 

Being a young adult is hard enough, having a set of tools that you can use anytime to help you manage your mental and emotional wellbeing is priceless. That's why The Happiness Club for Young Adults has been created.  

  The Happiness Club For Young Adults   

WHAT WILL THE MEMBERS RECEIVE?

🌟  An email every week containing a short video and downloadable PDF with a task to complete that week that will help them to look after their mental wellbeing.  

🌟  They will also be able to reply to the emails if they have any specific questions or need any specific help with an issue they might be facing, a qualified therapist will reply to them. These emails will be treated in the strictest of confidence, in line with The Happiness Club's confidentiality policy.  

I’m Jo Howarth, founder of The Happiness Club.

I’m an Advanced Hypnotherapist with a psychology degree and a diploma in mindfulness.

I’ve been helping people to improve their mental health and outlook on life for many years now.

Today, I’m happy, but I haven’t always been

I’ve experienced abusive relationships, crises, bereavements and struggled with high levels of stress and anxiety in work and my personal life.

I lacked self-belief, confidence and felt like a fraud. I couldn’t understand why anyone would like me because I simply didn’t like myself.

Everything changed when I was given help by people who trained me in tools and techniques to make my life better.

Today, I’m a mum, wife, author and an inspirational speaker. I’m a real person who feels real emotions, but I’ve learnt how to take care of myself.

And now I help other people take care of themselves!

Ace.

© The Happiness Club Ltd 2020